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13 Feb 2017

Plantar fasciitis causes, symptoms, treatment and recovery time

Plantar fasciitis is considered one of the most common causes of heel pain. Plantar fascia can be defined as the flat band of tissue connecting the kneel bone to your toes. The tissues offer support to the arch of the foot. In the event that you strain the plantar fascia they will become weaker, irritating and swollen. The heel will then hurt whenever you walk or stand for hours. The complication is common among middle aged persons though. Soldiers and athletes are among those who experience this problem in most cases. To know more about New Balance Shoes For Plantar Fasciitis

What are the causes of plantar fasciitis?

Plantar fasciitis is normally brought about the straining of your ligament that tends to offer support to the arch. Continuous strain is likely to lead to the tearing of the tissues over time. When this occurs you will experience pain as well as swelling. The chances of suffering from pain and swelling increase under the following conditions

• When you have flat feet or high arches

• When you walk or stand for long hours

• If you are overweight

• If you keep wearing shoes that do not fit your properly

• If your calf muscles or Achilles tendons are tight

Symptoms of the plantar fasciitis

One of the most common symptoms of plantar fasciitis is excessive pain in different areas. You may also experience stiffness over time. In case you have been witnessing foot pain then you should seek medical attention as soon as possible to avoid more problems

Plantar fasciitis diagnosis

When it comes to the diagnosis of this disease, the medical expert will examine your feet by watching you as you stand and walk. The doctor will look at your past health record including illnesses and injuries you have suffered sometime back before deciding on the right treatment. He or she will also look at the type of physical activities you have been engaging in. Your level of activeness also plays an immense role in the diagnosis of this problem

Treatment of Plantar fasciitis

There is no single treatment that can be used to deal with plantar fasciitis. Some of the common ways to treat this problem include

• Resting your feet

• Using over the counter pain relievers such as Ibuprofen to reduce the pain

• Performing toe stretches and towel stretches


If these treatments do not work then the doctor is likely to advocate for splints

Plantar fasciitis recovery time

The duration to recover from this complication depends on the severity. It can take months or even a year to fully recover from the issue upon treatment.

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